tonisusannolan's Journal, 31 March 2017

140.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 56.55g | Prot: 35.00g | Carb: 122.53g.   Lunch: Schwebel's Hearth Baked Restaurant Style Sub Rolls, Kroger Deli Thin Sliced Muenster Cheese, Calavo Avocado, Provolone Cheese. Dinner: Green Giant Cheesy Rice & Broccoli. Snacks/Other: Pistachio Nuts, Hellmann's Real Mayonnaise, Newtons 100% Whole Grain Cookies. more...

1584 kcal

Activities & Exercise: Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...