Weigh In record (no journal entry) for 31 March 2017
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1952 kcal
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Fat: 109.71g | Prot: 55.98g | Carb: 197.11g.
Breakfast: Café com Açúcar, Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Alface, Carne de Porco do Lombo Assada, Coxinha de Festa. Dinner: Torta de Limão com Merengues, Pipoca Branca (em Óleo), Sodiê Bolo Morango com Leite Condensado, Torta de Legumes. Snacks/Other: Abacate, Estrela do Oriente Castanha do Pará. more...
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gaining 7.7 lb a week
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