Weigh In record (no journal entry) for 02 March 2010
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261.2 lb
Lost so far: 47.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1335 kcal
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Fat: 28.74g | Prot: 123.92g | Carb: 147.95g.
Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: brocol, asparagus, brown rice, Chicken Breast (Skin Not Eaten). Snacks/Other: parmesan, nectarine, pear, spc. more...
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4330 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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