Weigh In record (no journal entry) for 31 March 2017
|
184.5 lb
Lost so far: 31.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
726 kcal
|
Fat: 22.91g | Prot: 43.34g | Carb: 88.80g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Simply Orange 100% Pure Orange Juice, Honey. Lunch: Cheddar Cheese, Chicken or Turkey Rice Soup (Home Recipe). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|