Weigh In record (no journal entry) for 31 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2962 kcal
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Fat: 130.20g | Prot: 100.21g | Carb: 198.44g.
Breakfast: Trader Joe's Canadian White Bread, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Reduced Fat Milk 2%, Avocado Vegetable Oil, Muscle Feast Whole Oat Powder, Organic Blue Agave Sweetener, Whole Milk. Lunch: Trader Joe's Reduced Fat Milk 2%, Calorie. Dinner: Trader Joe's Oven Ready Breaded Cod Fillets, Kiwi Fruit, Trader Joe's Sliced Muenster Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 0.7 lb a week
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