Weigh In record (no journal entry) for 12 February 2012
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214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2046 kcal
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Fat: 59.80g | Prot: 111.44g | Carb: 275.23g.
Breakfast: Cream Substitute (Liquid). Lunch: Jarlsberg Lite Swiss Cheese, Country Dijon Mustard, Special K Cracker Chips - Cheddar, Tuna in Water (Canned), Rye Bread (Reduced Calorie). Dinner: Sliced Ham (Extra Lean), Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Sourdough Nugget Pretzels, Chocolate Syrup, Vanilla Ice Creams, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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2471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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