Weigh In record (no journal entry) for 31 March 2017
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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3022 kcal
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Fat: 116.21g | Prot: 145.30g | Carb: 217.77g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Snak Club Raw Almonds, Sargento Light Mozzarella String Cheese, Ocean Spray Craisins Dried Cranberries, Boiled Egg. Lunch: Jet's Pizza Cheese Pizza (Small, Square), Kroger Low Fat Cottage Cheese. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, ranch, dried cherries, blue cheese, lettuce, sunflower seeds, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Blue Moon Belgian White. more...
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3651 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 1.6 lb a week
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