buckmccalla's Journal, 31 March 2017

221.6 lb Lost so far: 28.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 97.85g | Prot: 62.50g | Carb: 275.55g.   Lunch: Peanut Butter and Jelly Sandwich, Fresh & Easy Cinnamon Roll, Fish Sandwich with Spread on Bun. Dinner: Michelina's Authentico Chicken Fried Rice, Deli Turkey or Chicken Breast Meat, Pepperoni, Cub Foods Hamburger Buns, Hellmann's Real Mayonnaise. Snacks/Other: Artisan Fresh Strawberry Bundt Cake. more...

3293 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...