Weigh In record (no journal entry) for 31 March 2017
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195.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1519 kcal
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Fat: 47.52g | Prot: 101.97g | Carb: 182.44g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Chocolate Sponge Cake with Icing, Mann's Sugar Snap Peas, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, Zucchini, Superstore Extra Lean Ground Beef. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Hummus, Baby Carrots, Clementines. more...
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2443 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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