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This is an increase but I think it appropriate to record a weight as I have spent the last few weeks going up and down and up and down but not getting back to the 189.6. I can see that there is a worry that a slippery slop of not doing something could result from this. I did therefore record a few days this week and thought more carefully about not eating after dinner in the evening and this has resulted in a loss from my "unofficial" weigh in through the week, so I have actually gone down 4lbs but as I hadn't recorded the increase it will only show as a gain. It should be possible to drop now provided I stay more focused. (although I am resolved to have chips at lunch today!!)
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190.8 lb
Lost so far: 29.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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632 kcal
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Fat: 10.15g | Prot: 25.31g | Carb: 112.29g.
Breakfast: Cooked Mushrooms, Kingsmill Wholemeal Bread, Heinz Baked Beans. Snacks/Other: Satsuma, Gala Apples, Walkers French Fries Ready Salted (18g), Tea with Skimmed Milk, Coffee (Instant Powder). more...
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gaining 0.3 lb a week
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