Weigh In record (no journal entry) for 12 February 2012
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1879 kcal
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Fat: 122.97g | Prot: 68.98g | Carb: 129.10g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: 14" Hand Tossed Deluxe Feast Pizza, 14" Hand Tossed Cheese Pizza. Snacks/Other: Brownies, Peanut Butter Cookies, Creamy Peanut Butter. more...
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losing 4.2 lb a week
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