Weigh In record (no journal entry) for 31 March 2017
|
124.3 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1249 kcal
|
Fat: 41.47g | Prot: 83.48g | Carb: 142.74g.
Breakfast: Грецкие Орехи, Курага, Myllyn Paras Овсяная Каша на Воде. Lunch: Болгарский Перец, Огурец (без Кожуры), Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Грудка Индейки (Приготовленая, Жареная), Салат Овощной с Маслом. Snacks/Other: Яблоки, Ростик'c - KFC Кофе Капучино 0,3, Банан. more...
|
|
1522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evel_1's weight history
|