Weigh In record (no journal entry) for 12 February 2012
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1827 kcal
|
Fat: 71.96g | Prot: 83.13g | Carb: 127.74g.
Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Walnut Halves and Pieces. Dinner: Saltine Crackers, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), LIGHT DONE RIGHT ZESTY ITALIA, Side Salad (No Dressing), Chili (Small). Snacks/Other: Brandy, Fish Oil Omega 3. more...
|
|
2077 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|