Weigh In record (no journal entry) for 12 February 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1488 kcal
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Fat: 70.80g | Prot: 69.22g | Carb: 92.14g.
Breakfast: abs diet ultimate power smoothie. Lunch: Chicken Drumstick, Chicken Drumstick. Dinner: Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Hint of Lime Tortilla Chips, Coffee with Cream and Sugar. more...
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losing 28.0 lb a week
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