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That went much better than the day before. I don't know really how much but being down three pounds is good. Dani made her awesome Chicken Tortilla Soup again, which I am sure I ate way too much. I need to put that recipe in the website so I can get a good calculation for the totals.
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288.8 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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3191 kcal
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Fat: 82.79g | Prot: 98.64g | Carb: 531.06g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: French Vanilla Cappuccino, Chicken Tortilla Soup, Meatless Egg Roll, Nacho Cheese Tortilla Chips. Dinner: Blackberry Pomegranate Yogurt, Fat Free Sliced Turkey Breast, 2% Milk American Cheese Singles, Classic 100% Whole Wheat Bread. Snacks/Other: Peanut Butter Performance Bar, Lemonade (20 oz). more...
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4842 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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