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Nathew
Journal
01 Mar 10
Nathew's Journal, 01 March 2010
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Weigh In record (no journal entry) for 01 March 2010
256.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
1729 kcal
Fat: 48.77g | Prot: 80.22g | Carb: 262.64g.
Lunch:
Pineapple, Turkey & Cheese Sub on Multigrain.
Dinner:
Light Thick & Creamy Cinnamon Roll, Pasta with Chicken, Peas & Carrots.
Snacks/Other:
Pretzel Rods, Special Dark Chocolate Bar.
more...
2841 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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