Fagmich's Journal, 31 March 2017

🍫☺️
203.0 lb Lost so far: 132.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2017:
1074 kcal Fat: 22.93g | Prot: 57.98g | Carb: 146.33g.   Breakfast: Kaffee, Kaufland Weizenmischbrot, Gutfried Corned Turkey. Lunch: REWE Gnocchi, Baktat Kichererbsen, K-Classic Pizza Tomaten. Dinner: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: Gut & Günstig Cola Zero. more...
losing 1.5 lb a week

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