Weigh In record (no journal entry) for 31 March 2017
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209.9 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2442 kcal
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Fat: 212.62g | Prot: 108.93g | Carb: 27.68g.
Breakfast: Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı veya Arnavut Biberi, Sahanda Yumurta, Sızma Zeytinyağı, Tulum Peyniri, Yeşil Zeytin. Dinner: Tulum Peyniri, Haşlama. Snacks/Other: Tereyağı, Şekersiz Türk Kahvesi. more...
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3147 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 59 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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