Weigh In record (no journal entry) for 31 March 2017
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117.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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591 kcal
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Fat: 40.63g | Prot: 46.82g | Carb: 8.48g.
Lunch: Repolho, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Torresmo, Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Moranga. Snacks/Other: Manteiga Ghee, Polenguinho Polenguinho Tradicional, Frimesa Nata. more...
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losing 0.7 lb a week
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