Weigh In record (no journal entry) for 31 March 2017
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192.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1579 kcal
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Fat: 41.64g | Prot: 154.29g | Carb: 139.80g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Ruokakerma Kolme Juustoa, Kariniemen Kananpojan Fileesuikale Hunaja, Rainbow Tagliatelle Nauhapasta, X-Tra Raejuusto. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kariniemen Kananpojan Fileesuikale Hunaja, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna. more...
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gaining 4.6 lb a week
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