Weigh In record (no journal entry) for 31 March 2017
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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830 kcal
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Fat: 28.98g | Prot: 59.18g | Carb: 81.07g.
Breakfast: Кофе с Молоком и Сахаром, Котлеты из Индейки. Lunch: Имбирный Чай, Био Баланс Кефирный 1%, Вегетарианский Овощной Суп (Приготовлено с Водой). more...
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losing 1.0 lb a week
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