Weigh In record (no journal entry) for 31 March 2017
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205.5 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2262 kcal
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Fat: 113.36g | Prot: 59.74g | Carb: 343.67g.
Breakfast: De Ruijter Rose en Witte Muisjes, AH Hagelslag Mix, Jumbo Beschuit Volkoren, Optimel Framboos Drink. Lunch: Jumbo Zachte Kruidenboter, Jumbo Stokbrood Wit. Dinner: Tonijn Salade met Ei. Snacks/Other: AH Kroepoek Naturel, Red Band Zoet Zuur Duo Winegums, Paasei. more...
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losing 2.6 lb a week
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