Weigh In record (no journal entry) for 31 March 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2484 kcal
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Fat: 78.67g | Prot: 117.10g | Carb: 291.81g.
Breakfast: Bertolli Olive Oil Spread, Tesco Crunchy Peanut Butter, Hovis Soft White Medium. Lunch: Tesco Easy Peeler Satsuma, Tesco Simple Side Salad, Tesco Balsamic Vinegar of Modena, Tomatoes, Beetroot, Tesco Chicken Breast Fillets (130g). Dinner: Light Beer, Waitrose Essential Cod Fillet in Breadcrumbs with Chips, Asda Frozen Mixed Vegetables. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Magnum Mint, Tesco Crunchy Peanut Butter, Hovis Soft White Medium. more...
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losing 4.6 lb a week
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