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woooop woooop 😄
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203.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1081 kcal
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Fat: 29.39g | Prot: 87.56g | Carb: 118.96g.
Breakfast: Apfel, Viva Vital Geflügelsalami, Dinkelbrötchen, Almette Natur. Lunch: Kartoffeln, Olivenöl, Gemüse, Hähnchenbrustfilet. Dinner: Milbona Körniger Frischkäse, Dinkelbrötchen, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Haribo Gummibärchen, Ahornsirup. more...
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3664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Gym - 15 minutes, Elliptical - 30 minutes, Sauna - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 9 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.1 lb a week
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