Weigh In record (no journal entry) for 12 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1108 kcal
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Fat: 28.04g | Prot: 70.54g | Carb: 146.20g.
Breakfast: Original Fat Free Powder Coffee Creamer, sugar free flavored syrup, lowfat cottage cheese, Protein Plus Pancake Mix. Lunch: superfood, blueberries, whey, banana. Dinner: imitation crab, cucumber, brocc, blue cheese, tomatoe, green onion, kidney beans, mixed greens, beets, balsalmic vinegar. Snacks/Other: baked pita chips, squash seeds. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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