keninva's Journal, 12 February 2012

keninva's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2012

167.8 lb Lost so far: 1.0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1836 kcal

Fat: 69.81g | Prot: 55.61g | Carb: 254.22g. Breakfast: Poppy Seed Bagel. Lunch: whipped cream cheese, Grilled Chicken Mac & Cheese. Dinner: sushi california roll. Snacks/Other: black and white cookie. more...

1934 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

keninva's weight history

view complete history

keninva's Journal, 12 February 2012

Submit a Comment

Other Related Links

Members

keninva's weight history