smvanren's Journal, 12 February 2012

176.8 lb Lost so far: 2.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 19.90g | Prot: 33.03g | Carb: 46.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Multi Grain Low in Carbs Gourmet Tortillas, All Natural Chunky Salsa (Mild). Snacks/Other: Milk Duds, Nonfat Strawberry Greek Yogurt. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...