AHilliard's Journal, 01 March 2010

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 65.68g | Prot: 86.27g | Carb: 201.98g.   Breakfast: diet dr. pepper, slimfast optima. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, almonds, 100 calorie, dominos thin crust. Dinner: Navels Oranges, 100 Calorie Lemon Cakes, Milk (Nonfat). more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...