Weigh In record (no journal entry) for 12 February 2012
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1262 kcal
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Fat: 48.97g | Prot: 137.46g | Carb: 70.52g.
Breakfast: Orange & Spice All Natural Caffeine Free Herb Tea Bags, Dried Chia Seeds. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Navels Oranges, Honeycrisp Apples, Blueberries, Broccoli, Salsa Con Queso (Medium), Atlantic Salmon (Farmed). Snacks/Other: Strawberries, Caffeine Free Herbal Tea. more...
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2317 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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