Weigh In record (no journal entry) for 31 March 2017
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212.3 lb
Lost so far: 24.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1445 kcal
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Fat: 67.98g | Prot: 39.44g | Carb: 10.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Dairy Corporation Cream, Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Salted Peanuts, Dill Cucumber Pickles, Pnp Bockwurst, Mozzarella Cheese. Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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losing 0.8 lb a week
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