Weigh In record (no journal entry) for 12 February 2012
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369.0 lb
Lost so far: 18.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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905 kcal
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Fat: 29.52g | Prot: 74.38g | Carb: 96.91g.
Breakfast: Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Pita Bread. Lunch: 6" Turkey Breast and Ham. Dinner: Beef with Chili and Vegetables, Beef with Chili and Vegetables. Snacks/Other: Banana Date & Oat Cookies. more...
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losing 5.0 lb a week
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