Weigh In record (no journal entry) for 12 February 2012
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239.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2878 kcal
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Fat: 144.93g | Prot: 128.35g | Carb: 270.81g.
Breakfast: White Cheddar, Original English Muffins. Dinner: Chopped Broccoli, porterhouse steak. Snacks/Other: Breakfast On The Go! - Nut Blend, Grapefruit, Honey Roasted Sunflower Seeds, Carrots, Chewy Bars - Oats & Peanut Butter, Banana. more...
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losing 4.5 lb a week
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