Weigh In record (no journal entry) for 12 February 2012
|
145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1676 kcal
|
Fat: 135.71g | Prot: 73.79g | Carb: 40.00g.
Breakfast: Half & Half, Fried Egg, Cream Top Plain Yogurt, Strawberries, Espresso Coffee, Butter. Lunch: String Cheese. Dinner: Olive Oil, Avocados, Olive Oil & Vinegar Dressing, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Collards, Pork Chop. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peaches, Heavy Cream, String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|