Weigh In record (no journal entry) for 30 March 2017
|
235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
2267 kcal
|
Fat: 72.71g | Prot: 166.43g | Carb: 250.83g.
Breakfast: Best Yet Eggs, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Cherry Tomatoes, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Pears, Honeycrisp Apples, Nature's Best Zero Carb Creamy Vanilla, Oreo Chocolate Sandwich Cookies, Nature's Best Zero Carb Creamy Vanilla, Peanuts, Pears. more...
|
|
3434 kcal
|
Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|