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Daveb2
Journal
12 Feb 12
Daveb2's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
219.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
2014 kcal
Fat: 116.82g | Prot: 99.85g | Carb: 154.02g.
Breakfast:
Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Turkey Chili (Regular), Roasted Chicken Caesar Salad (Large).
Dinner:
Cheddar Cheese, Everyday Value Water Crackers, Italian Pork Salami.
Snacks/Other:
Werther's Original Hard Candies, Banana.
more...
3548 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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