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Eating extremely - good today. Exercise moderate-
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246.1 lb
Lost so far: 3.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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842 kcal
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Fat: 40.38g | Prot: 28.48g | Carb: 102.81g.
Breakfast: McDonald's Chocolate Chip Cookie. Lunch: Bananas. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings, Cooked Carrots (from Fresh, Fat Added in Cooking). more...
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losing 9.1 lb a week
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