Weigh In record (no journal entry) for 31 March 2017
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2168 kcal
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Fat: 36.41g | Prot: 92.90g | Carb: 390.23g.
Breakfast: 馒头, 红枣, 白砂糖（颗粒状或块状）, 白粥. Lunch: 骨头汤, 藕, 大米, 带鱼. Dinner: 甜玉米, 伊利 伊利纯牛奶, 腊肠, 绿豆芽, 香干, 馒头. Snacks/Other: 桂圆干, 苹果. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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gaining 7.7 lb a week
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