Weigh In record (no journal entry) for 30 March 2017
|
240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1670 kcal
|
Fat: 134.39g | Prot: 103.26g | Carb: 18.07g.
Breakfast: Salami, Lettuce, Kroger Queso Quesadilla, GFS Buttermilk Ranch Dressing. Lunch: Saputo Cheese Heads String Cheese. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Meijer 97% Fat Free Cooked Ham, El Popular Chorizo. Snacks/Other: Cello Whisps, Blue Diamond Smokehouse Almonds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|