Weigh In record (no journal entry) for 12 February 2012
|
187.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1480 kcal
|
Fat: 59.98g | Prot: 67.01g | Carb: 170.83g.
Breakfast: 2% Fat Milk, Apple Jacks Cereal, Cream (Half & Half, Fat Free) , Sugar, Coffee (Brewed From Grounds) . Lunch: 14" Pepperoni Pizza. Dinner: Mushroom Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mashed Potato (from Fresh). Snacks/Other: Pretzel Crisps - Everything, Red Delicious Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rounder13's weight history
|