Weigh In record (no journal entry) for 30 March 2017
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216.3 lb
Lost so far: 5.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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761 kcal
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Fat: 35.12g | Prot: 85.65g | Carb: 25.47g.
Breakfast: Ovo Mexido, Café. Lunch: Fazendinha Mussarela de Búfala, Brócolis, Tomates Cereja, Alface Americana, Tomates, Peixe Grelhado. Dinner: Almôndegas de Carne de Vaca. more...
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3353 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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Gisele N's weight history
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