Weigh In record (no journal entry) for 12 February 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1765 kcal
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Fat: 53.16g | Prot: 84.78g | Carb: 248.44g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: conchilla peppers, Honeycrisp Apples, Flour Tortilla, Mozzarella Cheese. Dinner: stir fry vegetables, Rolled Meatloaf with Garlic Mashed Potatoes. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Bowling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 38 minutes. more...
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gaining 5.3 lb a week
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