Weigh In record (no journal entry) for 30 March 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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3208 kcal
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Fat: 103.00g | Prot: 115.02g | Carb: 444.78g.
Breakfast: Bio Back Sesam, Caffè (Espresso), Milbona Soia Drink Naturale, Casa Giulia Marmellata Mandarino. Lunch: Kiwi, Caffè Espresso, Zucchero, Milk Kefir Cremoso Bianco Dolce, Torta al Cioccolato (senza Glassa), Formaggi Ciresa Taleggio Dop, Master Gnocchi con Zucca. Dinner: Coop Peperoni alla Griglia, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Kiwi, Brodo Vegetale, Morato American Sandwich, Meteora Feta Greca, Jaus Pane di Segale, Albume d'uovo, Uovo, Tre Mulini Spaghetti Integrali, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Boxing - 1 hour, Studying - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 10 minutes. more...
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losing 4.6 lb a week
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