alberto_langmaid's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

244.0 lb Lost so far: 18.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

2275 kcal

Fat: 90.51g | Prot: 100.14g | Carb: 271.21g. Breakfast: whole bread, beef, Havarti Cheese. Lunch: Pepsi, rice, hamburger. Dinner: havarti, honey, whole bread. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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alberto_langmaid's Journal, 12 February 2012

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