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dfghjjjk
Journal
30 Mar 17
dfghjjjk's Journal, 30 March 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 30 March 2017
177.8 lb
Lost so far:
0 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1870 kcal
Fat: 27.47g | Prot: 256.80g | Carb: 149.90g.
Lunch:
Kroger Diced Ham (Water Added), Market Pantry Egg Substitute (46g).
Dinner:
Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Snacks/Other:
Waterfront Bistro Claw Crab Meat, Yoplait Greek 100 Protein - Mixed Berry, Hot Chocolate Cocoa (Made with Whole Milk), Giant Food Fitness High Protein Bar Double Chocolate.
more...
2083 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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