triciacoffey's Journal, 12 February 2012

137.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 45.23g | Prot: 73.64g | Carb: 102.70g.   Breakfast: market pantry double chocolate nutrition bar. Lunch: Red Tomatoes, Balsamic Vinaigrette Dressing, Side Salad, Large Hamburger. Dinner: Cucumber (Peeled), Turkey and Beef Chili. Snacks/Other: Tomatoes, The Biggest Loser vanilla bean protein powder, Milk (Nonfat). more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...