Weigh In record (no journal entry) for 30 March 2017
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158.5 lb
Lost so far: 35.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1273 kcal
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Fat: 26.69g | Prot: 15.10g | Carb: 121.83g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Gelatina 0% Açúcar e Gordura, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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steady weight
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