Weigh In record (no journal entry) for 12 February 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1870 kcal
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Fat: 79.02g | Prot: 93.94g | Carb: 208.41g.
Breakfast: Cantaloupe Melons, Egg, Orange Juice (Chilled, Includes From Concentrate), Bacon, Hashed Browns, Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread. Dinner: Corn Casserole, Cut Green Beans, Yam, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sugar Free Low Fat Mousse Mix, Chex Mix Bold Party Blend. more...
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steady weight
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