Kenmiddlebrooks's Journal, 12 February 2012

159.0 lb Lost so far: 34.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 5.29g | Prot: 81.98g | Carb: 117.53g.   Breakfast: Blueberries, Strawberries, Cottage Cheese (Nonfat). Lunch: Boneless Skinless Chicken Breast, Cottage Cheese (Nonfat). Dinner: Broccoli, Tomatoes, Yukon Gold Potatoes, Black Beans. Snacks/Other: Bananas. more...

2312 kcal

Activities & Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...