Weigh In record (no journal entry) for 12 February 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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497 kcal
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Fat: 9.06g | Prot: 6.94g | Carb: 96.96g.
Breakfast: equate fiber. Lunch: French bread, equate fiber. Snacks/Other: equate fiber, chocalate chip cookies. more...
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losing 7.0 lb a week
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