Weigh In record (no journal entry) for 12 February 2012
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1707 kcal
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Fat: 88.67g | Prot: 62.19g | Carb: 134.33g.
Breakfast: Starbucks Morning Bun, Scrambled Egg, Cream (Half & Half) , Chocolate Chip Cookies (with Butter). Lunch: Chocolate Chip Cookies (with Butter), Peanut Butter, Whole Wheat Crackers. Dinner: Danish Pastry with Cheese, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Carrots, Chicken Breast, Red Table Wine. more...
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2495 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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